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Training Programs

Welcome to your training program hub

Listed below are all the programs we have on the site, we will be adding and fine tuning programs all the time please feel free to send us any comments or suggestions via our contact form found here.
Programs
Football Balance: Beginners This is the stability phase for football training.
Hypertrophy Training A 3 day a week training program aimed at building muscle.
Legs, bum and tums Great routine for these areas.
Training for a 5 a side When training for 5-a-side your have to think of the movements