Organic food…. The way for the future.

Here at Yourworkout.co.uk we have taken over an allotment where we hope to promote organic food.

Not many people understand the benefits of eating organic, so it is now our job to help you understand.

You can go to the local supermarket and buy yourself some fruit or vegetables, but have you ever stopped to think, how it was grown, what chemicals have been used, what about the storage of them as they are shipped from country to country?

After two hours from when fruit and vegetables are picked they loose there vitamins and minerals, so how long ago was they picked? Lets not forget the hours from country to country, the time it takes to pack, deliver and to unpack. We are looking at a good 24 to 48 hours for the goodness to leave our fruit and vegetables.

We understand it is not cheap to buy organic food, but can you really put a price on your own health? They say we need out Vitamins and Minerals to keep illness away, but the amount we absorb into our body is very low, but the amount of chemicals that course illness is high.

We don’t want to scare you away from all the food that we think are healthy options, they still have there plus’s and have there % of Vitamins and Minerals that we need, just not as much as we could have.

Here at youworkout.co.uk we want you to know what you are putting into your body and that there are better options available.

There will be information and pictures uploaded as our journey into organic food unfolds.